There are three major hurdles for any individual who has taken up the ultimate challenge of life, knowing thyself!

Physical challenge – overcoming a restless body.

Psychological/mental challenge – overcoming a restless mind.

Emotional Challenge – overcoming emotional Fluctuations.

All these challenges have to be overcome to achieve a state of ABSOLUTE STILLNESS.

Then and only then does the individual find the TRUTH behind the self,  to be in the presence of the Spirit that controls all existence.

The answer to overcoming all restlessness – SIT, BREATHE and OBSERVE the CALMING of the restless energy WITHIN!